How to optimise your energy and uncover your full potential.

Our next breakfast talk will be with the brilliant Adrienne Adhami, leading wellness coach, author, TedX Speaker, and trusted advisor to global brands, with features in British Vogue & Harper's Bazaar.

Adrienne specialises in helping people understand how to optimise physical, mental and emotional energy for sustainable performance. Her frameworks are shaped by years spent interviewing elite athletes, CEOs, psychologists and entrepreneurs, distilling what truly fuels long‑term resilience and productivity.

In this session, Adrienne will explore how mastering your energy, rather than simply managing your time, can transform the way you work, feel, and show up each day. She’ll share:

• What drains and restores your energy throughout the day

• The essential pillars of wellbeing and how they shape energy and long-term health

• How to recognise and work with your personal energy patterns

• Practical strategies to prevent overwhelm and avoid burnout in high pressure environments

Whether you’re seeking more balance, looking to boost your resilience, or curious about the science behind feeling energised and engaged, this is your moment to pause, reflect, and reconnect with what it means to truly optimise your energy.

Breakfast, motivation, and energising conversation provided.